I believe we have the capacity to look at the narrative we tell ourselves and decide if it is the story we want to live out loud. And for our collective good, we need as many people who are practicing gratitude, connection, and courage as possible.

I am a strengths based, trauma informed, and relational collaborator in the outcomes you are looking to create. My style is adaptable to many different learning and communication skills and I have an arsenal of research-backed mindfulness tips, behavioral change techniques and creative ways of coping to share.

she/her

Chicago

Accepts BCBS PPO, United Healthcare, and Private Pay

helen@bravuratherapy.com